Intuitive eating & balanced nutrition
Food can feel complicated. It doesn’t have to.
Intuitive eating and balanced nutrition can help you build a more flexible, trusting relationship with food, without restrictive diets, rigid food rules, or guilt. Together, we can explore your relationship with food, find ways to reconnect with your hunger and fullness cues, build trust with your body, and make sure you're getting the nourishment you need to support your health and well-being.
Whether you're navigating chronic dieting, emotional eating, body image concerns, or simply want a more balanced approach to food, we can work together to build satisfying, balanced meals, improve nutrition adequacy, and develop eating habits that feel sustainable in your real life. Nutrition counseling, personalized for you.
“Lindsay is incredibly kind and patient. I never thought I'd be able to have a decent relationship with food, let alone a good one, until our work together. She went above and beyond to help me… all with understanding and humor. I cannot recommend her enough!”
– GP via ZocDoc
You don't have to choose between taking care of your health and having a peaceful relationship with food. Nutrition information can be helpful without becoming another set of rules to follow.
My approach combines nutrition expertise with the principles of intuitive eating to help you make informed choices while staying connected to your own needs, preferences, and experiences. Together, we'll find ways to support your health without losing sight of the enjoyment and flexibility that make eating part of a full life.
A different approach to nutrition
Making meals work for you
Looking to take the stress and complication out of mealtimes? I offer practical nutrition support focused on quick, easy meal planning, meal prep, and balanced eating.
Together, we can look at what makes a meal satisfying and nourishing for you, including the foods you genuinely enjoy. We'll consider your hunger, preferences, budget, schedule, and lifestyle to create meals that work in your real life. I can help you simplify grocery shopping, prepare foods that fit your routine, and feel more confident putting meals together when you're not sure what to eat.
I have experience working with a wide range of cuisines, cultural foods, and religious dietary practices to make nutrition recommendations practical and relevant to the way you actually eat.
The goal isn't to follow a perfect formula. It's to have flexible options that help you feel nourished, satisfied, and less stressed around mealtimes.
Simple meals. Balanced, personalized nutrition. Less stress.
“Lindsay is a wealth of knowledge and re-shaped the way I think about meal planning and preparation. Her comfort around discussing eating disorder-related considerations that come up when talking about food was incredibly helpful, and I highly recommend her services.”
– FT via ZocDoc
Your nutrition goals and relationship with food are unique to you. Our work together may include:
Moving away from chronic dieting and rigid food rules
Reconnecting with hunger and fullness cues
Building balanced, satisfying meals
Navigating emotional or stress eating
Feeling more comfortable and confident around food
Creating realistic meal planning and preparation strategies
Supporting your health while maintaining flexibility with food
What we can work on together
Insurance + payment options
We check your insurance benefits for you.
Insurance can be confusing. Instead of spending your time calling your insurance company and trying to decode your benefits, we'll check them for you.
We'll verify your benefits for nutrition counseling and help you understand what to expect before your first appointment
Currently in-network with:
Aetna · Anthem BCBS · Cigna · Oscar · Oxford Freedom · UnitedHealthcare
Many insurance plans cover nutrition counseling at little or no cost to you.
[Check Your Insurance Benefits]
Private Pay + Sliding Scale Available
Private-pay and sliding-scale options are also available.
[Learn more about Insurance and Payment]
Food can feel complicated. It doesn't have to.
You don't have to figure out your relationship with food on your own. If you're looking for nutrition support that makes room for both your health and your whole life, I'd love to help.
Schedule a free 15-minute consultation to talk about what you're looking for and whether working together feels like the right fit.