Make Peace with Food.
Food can feel complicated. It doesn't have to.
Olive Branch Nutrition provides individualized nutrition counseling for:
Eating disorders · Disordered Eating · Diabetes · Prediabetes · GLP-1 Medications PCOS (PMOS) · Heart Health · Intuitive Eating & Balanced Nutrition
With 10 years of experience as a registered dietitian and more than 7 years of clinical experience, I offer practical, collaborative nutrition support that makes room for your health, your preferences, and your real life, not a rigid set of rules.
Virtual nutrition counseling in:
NY · NJ · MA · TX · WA
In-network with:
Aetna · Anthem BCBS · Cigna · Oscar · Oxford Freedom · UnitedHealthcare
[Schedule a Free 15-Minute Consultation]
“Lindsay is incredibly kind and patient. I never thought I'd be able to have a decent relationship with food, let alone a good one, until our work together. She went above and beyond to help me in my recovery, all with understanding and humor. I cannot recommend her enough!”
Nutrition support for real life
Whether food has become stressful, you're overwhelmed by conflicting nutrition advice, or you want nutrition to feel more manageable, we'll find an approach that supports your health and fits your life.
Nutrition counseling without the noise
Specialty areas we can help with
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Whether you're navigating an eating disorder, disordered eating, or a complicated relationship with food, you don't have to figure it out alone. We’ll work together to rebuild trust with food, reduce fear and rigidity around eating, and find a more peaceful and sustainable way to nourish yourself.
[Explore eating disorder support] -
Tired of constantly wondering what you "should" be eating? We'll work toward a flexible, balanced approach that supports your health while helping you reconnect with your own needs and preferences.
[Explore intuitive eating support] -
Nutrition for blood sugar management doesn't have to mean giving up the foods you love. We'll find practical strategies that support your health while fitting into your everyday life.
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PCOS (PMOS) can affect appetite, energy, blood sugar, hormones, and your relationship with food. We'll cut through the conflicting advice and find practical ways to support your hormonal and metabolic health.
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We'll look at your overall eating pattern, health history, and individual needs to find realistic ways to support heart health, without unnecessary restriction or rigid food rules.
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Changes in appetite and eating can bring new questions when taking a GLP-1. We'll focus on staying nourished, navigating side effects, and supporting your health and relationship with food.
“Lindsay was able to help address my needs by targeting her guidance according to my specific conditions rather than offering generic advice. I really appreciated that. I was also surprised by a piece of advice that not only offered benefits in one way, but would also help lower the risk of something I have in another way. That really shifted my perspective on how I should be approaching and balancing my nutrition.”
- CL via Zocdoc
Insurance shouldn't be another thing on your to-do list.
We do the annoying part.
Insurance can be confusing. Instead of spending your time calling your insurance company and trying to decode your benefits, we'll check them for you.
If you're using insurance, we will verify your benefits for nutrition counseling and help you understand your coverage before your first appointment.
Currently in-network with:
Aetna · Anthem BCBS · Cigna · Oscar · Oxford Freedom · UnitedHealthcare
Many insurance plans cover nutrition counseling at little or no cost to you.
[Check Your Insurance Benefits]
Private Pay + Sliding Scale Available
Private-pay and sliding-scale options are also available.
[Learn more about Insurance and Payment]
What to expect
Start with a Conversation.
Not sure if we're the right fit? That's exactly what the free consultation is for. You can tell me what's going on, ask questions, and get a feel for how I work with no pressure to commit.
Get a Plan That Fits You
Your initial session is a time to talk about your health, nutrition, history, goals, and what kind of support would be most helpful. Together, we create a plan designed for you.
Keep Moving Forward
Follow-up sessions are 30 minutes and can be weekly, biweekly, monthly, or as needed. No packages or long-term commitments required.
[Schedule a Free Consultation]
Experienced, evidence-based care
Lindsay Wengler, MS, RD, CDCES, CNSC
I'm a registered dietitian, certified diabetes care and education specialist, and clinical nutrition support clinician with 10 years of experience and more than 7 years working in advanced clinical settings. My background includes nutrition care in hospital, inpatient, residential, PHP, and IOP settings, with a particular focus on eating disorders and complex health and nutrition needs.
I bring that clinical experience into private practice with an individualized approach, combining evidence-based nutrition care with an understanding that food is about much more than nutrition. My job isn't to tell you how to eat perfectly. It's to help you figure out how to eat in a way that works for you.
I love food, and I believe it plays a much bigger role in our lives than simply nourishing ourselves. Food is culture, comfort, celebration, connection, routine, and pleasure.
[Meet Lindsay]
Your schedule is busy. Nutrition shouldn't make it harder.
I offer early morning, evening, and weekend appointments because finding time for yourself shouldn't require rearranging your entire week.
Mornings: 7:15–8:15 AM
Evenings: 6–9 PM
Weekends: 10 AM–12 PM
In-person appointments: Available in Brooklyn upon request.
“First time seeing a nutritionist and Lindsay has exceeded my expectations. She is incredibly gentle with her approach and goal setting, and takes the time to get a holistic understanding of your health/concerns. I am very comfortable speaking with her, and her times work well for working professionals not avail during business hours. I feel incredibly supported even though I am struggling with my health”
Not sure where to start? That's okay!
You don't have to figure everything out before you reach out.
Start with a free 15-minute consultation to discuss what you're looking for and see whether Olive Branch Nutrition is the right fit.
